So an action. Reap a feeling.
When you are feeling down or ready to shake off the stress of the day. Smile. Smiles don’t always come from happiness. Smiles come from choice.
Abraham Lincoln said, everyone is responsible for their face.
Before you walk through that next door or step into that meeting or exit your car. Stop. Breath. Smile.
You will find the feeling follows the action which will affect the thinking. So smile a while and give your face a rest. You just might find you really are happy